All food is informing your body - it is either feeding inflammation and disease or fighting it. But if we get too hung up on eating perfectly, we are more likely to give in to fad diets, temporary solutions, and failed programs. My guest on this episode, Dr. Will Cole - one of the top 50 functional-medicine and integrative doctors in the nation, and author of two books; ketotarian, and The Inflammation Spectrum, talks about what it takes to be successful with long-term goals for mental and physical health.  (Which are the same thing, by the way.) I think you'll find great value in this episode, as well as Dr. Cole's books and the many free resources on his website at drwillcole.com.