Lizzy Grossman found her passion for wellness after struggling with her weight for years. After successfully loosing 100 pounds she set her focus on helping other people live their best life one mindful choice at a time. Lizzy is a personal coach for WW. She has always loved cooking and has found passion in reimagining recipes to meet healthy habits.

What You Will Hear:

Lizzy’s role at WW formerly known as Weight Watchers.

Lizzy’s personal weight loss journey.

WW’s diversity.

Fixing the root instead of constant dieting.

Therapy and mental health during the weight loss process.

Why weight and eating disorders carry so much shame.

Hitting rock bottom.

Education and learning.

Advice for weight loss.

The kindest place on the internet.

Healthy boundaries

Quotes:

“Changing how I viewed myself and how I took care of myself changed my life.”

“So often today we are programmed to turn to food for every emotion.”

“Strong is the new sexy.”

“Do not focus on the scale as much as you focus on every other win around you.”

“I don’t let what the scale says make me decide I’m not going to make healthy choices the rest of the day.”

Mentioned:

IG: @lizzysirgey

https://www.weightwatchers.com/us/ (WW)