This week, I speak with Vanika Jethwa, a registered dietitian and certified personal trainer! We spend a lot of time busting fitness myths that may be holding people back from their progress, and the overall attitude of sustainable, healthy lifestyles vs. fad diets and quick fixes. We also go in on misleading nutrition labels (including the one on my White Claw), and talk about hot fads like Intermittent Fasting and Keto. 

Hope this episode helps you stay healthy during the holidays! Ho Ho Ho :)

Guest Links

Vanika's Instagram

Women's Health Facebook Group

Apply for Personal Coaching with Vanika

Episode References

Atomic Habits by James Clear

Elaine Oyang Yoga Therapy