Life gets busy! And it can be tough to stay on track to achieve your health and fitness goals. Today Emily is running a solo Ep, however the producer and business owner of On Track Studio, Sophie Wilson, will also be chiming in to share her perspective on Emily’s healthy hacks and tips for the busy gal that will help you achieve your health and fitness goals.

If you’re a busy gal struggling to fit time in your day to prioritise your health and fitness, or maybe just need a reminder on how to manage your time effectively, listen to this podcast!