Welcome to this weeks Healthy Happy Hour at Functionised with Jim Goetz and Chantea Goetz as they discuss biohacking your fitness to maximize efficiency and your results. Some of these biohacks include: blood flow restriction training, cold exposure, increasing your blood carbon dioxide levels, nutrient portioning, true high intensity interval training (not what most do at the gym), and much more! They will also discuss the idea of flex dieting, macros and Chantea will be releasing her workout challenge for the week to get you off the couch!!!!

 

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