Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.

• What can I do to optimise my immune system? (1:30)
• The Importance of Lifestyle Changes (2:40)
• The Influence of Diet, Sugar and Alcohol on the Immune System (3.30)
• Medicinal Benefits of Manuka Honey (15.45)
• Essential Nutrients for the Immune System (22:28)
• Stress and the Immune System (40:15)
• Cortisol, Cortisone and the Immune System (46:20)
• The Benefits of Nature Immersion (53:00)
• Exercise and the Immune System (56:00)
• The Importance of Sleep (58:19)
• Don’t Forget to Laugh (60:00)

Links

• Podcast Website
• Damian's Website // Damian's Linktree 
• Amanda's Website // Amanda's Linktree