Orsy Szabo is a Yoga Teacher and Registered Holistic Nutritionist with a passion for helping people find a new level of well-being in their body. Orsy holds a BA in Theatre from UBC and an MA in Acting from the New Actors Workshop in NYC. Orsy is the co-founder of Yellow Heart Pictures, where she makes films about real people in vulnerable situations with a focus on strong female characters. Her work has played at International Film Festivals, CBC, Telus Optik, enRoute Air Canada and can be found online.

This episode is a must listen to! Orsy is so open and raw about the loss of her father and brother and how she has used her creativity to heal.  We also get into healthy lifestyle practices and how food can help improve your mental health. 

Check out more about Orsy on instagram @Orsy_ and @yogabyOrsy or on her website www.H2orsy.com  

Resources: 

Documentaries: What the Health // Cowspiracy // To Die For

Families affected by suicide resource: SAFER - http://www.vch.ca/Pages/Suicide-Attempt-Follow-up,-Education---Research-SAFER.aspx?res_id=474