The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietician Susie Roberts on how to enjoy your favorite foods without ruining the best of your health goals and intentions. Susie is the owner of DASH Coaching and Consulting Solutions and can be reached at [email protected]. Make sure to check into Susie’s favorite resources:

www.myplate.gov

https://www.eatright.org/

https://www.cdc.gov/nutrition/index.html