In this empowering episode of The Collective Cast, host Jen Beyst from CFDI Brain Builders Health teams up with Sue Wielechowski of Caring Causes and Ezra Lavinsky from Forward Momentum Counseling to share heartfelt strategies for staying healthy, grounded, and emotionally resilient through the holiday season.

Join this vital conversation that breaks down why it’s perfectly okay to spend the holidays alone and how families can provide compassionate support for seniors, especially those living with Alzheimer’s. Discover practical ways to embrace the season’s joys and find peace, even when traditional festivities look different.

Healthy Holidays: Finding Peace and Joy Amidst Change episode is a must-listen for anyone seeking connection, compassion, and self-care to navigate the holidays with grace and hope.

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