Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.

Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events include:

• The office Holiday Party
• The client cocktail party
• Traveling over the Holidays

Want more information about how you can stay healthy under pressure during the Holiday season? Be sure to check out these resources from the Calorie Control Council.

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