Weekend nutritionist Sarah DiLorenzo demonstrates healthy homemade alternatives to popular takeaway meals, including a high-protein breakfast muffin made with wholemeal bread and chicken mince, cauliflower-based pizza with vegetable toppings, sweet potato hash browns, and a honey soy chicken dish with cauliflower rice. Each recipe focuses on swapping refined ingredients for wholegrains, lean proteins and vegetables while maintaining familiar flavours. The homemade versions are more cost-effective than delivery services and provide significantly higher nutritional value.

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