In this episode, I had the opportunity to interview my good friend Dr. Halie Schoff about hormones and optimizing health and performance. Dr. Halie is a chiropractor who focuses heavily on holistic health. She breaks down simple changes many of us can make in our everyday life to help balance our hormones as well as learn about what might be distributing them in the first place. If you would like to learn more about Dr. Halie and her services or just reach out to her, you can find her on instagram at @drhalieschoff.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!