We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower. 
• what hierarchy means and why layers matter 
• appetite following attention through ads, scrolling, and visual cues 
• the food attention hierarchy as notice, prioritize, act 
• dominant attention foods and why they create desire 
• accessible attention foods and the power of convenience 
• passive attention foods and why prep changes outcomes 
• invisible attention foods and how healthy choices disappear 
• promoting high attention healthy foods with visibility and placement 
• demoting treats by hiding them and adding friction 
• controlling inputs through routes, ads, and social feeds 
• preplanning meals and logging early to reduce decision fatigue 

https://aarondegler.com/