We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills that make healthier eating realistic. 
• cravings and the pull of familiar foods 
• decision fatigue and not knowing what to eat 
• time pressure, picky households, and falling back on old recipes 
• trying new meals without fear of wasting effort 
• choosing a better option when the best option is not realistic 
• guilt loops, discipline, and clarifying priorities 
• rapid weight loss and why mindset can lag behind 
Join our live call each week. 

https://aarondegler.com/