We dig into why happiness nudges us to overeat and how social mirroring, permission thinking, and time blindness quietly push us past satisfied. We share simple, kind strategies to keep the joy while staying balanced at parties, vacations, and everyday wins.

• happy moods raising dopamine and reward seeking
• parties, vacations, and dessert tables as overeating cues
• social mirroring and tribal safety driving seconds
• permission thinking: I deserve this and special day logic
• time blindness and delayed fullness at gatherings
• highlight foods and slower eating to increase satisfaction
• pre-event snacks to reduce binge risk
• choosing connection and conversation over constant nibbling
• confident boundaries for skipping seconds or runs
• awareness without judgment as the core skill

https://aarondegler.com/