On this next episode of Healthy Insights Podcast, join us for our Take 5 – Mindful Moments in Nature series as we slow our breath down and visualize the serene scene of Horseshoe Lake within the Boundary Waters Canoe Area Wilderness in Northern Minnesota. During this moment of relaxation, we’ll take in the sounds of nature as we paddle through the lake while imagining the tall pine trees and calm water around us, even spotting a moose.