Send us a text

Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. 

 This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw and real about my struggle to keep moving towards a life of balance, peace and “healthy”. 

 I am working hard to get to a place of being so proud and absolutely okay with exactly where I am at. Creating and living by a mindset of “Healthy” that works for me…feeds my soul….fuels my body and helps me show up as my best self - that is powerful - and it is entirely on me!

 Embracing my scars, my imperfections and everything about me that makes me….me. 

 Life doesn't stand still and just because something worked in the past doesn’t mean it’s meant to work going forward. Change can be hard because it’s unknown, but new adventures can be incredibly exciting! 

 Let’s chat about having a mindset of “Healthy”

 

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast i...