November 10, 2022

Healthy-ish Hack: Minimum Effective Dose

5 minutes

Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about why doing LESS is sometimes SO MUCH MORE:

if you feel stuck and unmotivated - figure out where you're feeling PRESSURE

why we've been programmed to believe that if a little is good, more is better

What's the LEAST you can do and still get the benefit?

Grab your Healthy-ish Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

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