100% Healthy-ish

Healthy-ish Hack: The Sacred Bath (or shower)


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Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities.

Today we're talking about a SACRED BATH (or shower! ...or sacred armpit splash in a gas station bathroom?! lol):

  • a new moon ritual for connecting to your body!
  • how to connect to all 5 senses
  • journal prompts for body and health
  • visualization
  • all the fun for this new moon! (or any old time)
  • Don't forget to grab your Healthy-ish Holiday Starter Guide HERE: https://www.foodfreedombodylove.com/healthyishstarterguide

    ...more
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    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

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