Keeping kids safe often starts with keeping our kids healthy. Karen and Megan welcome Karina Heinrich, a top Certified Integrative Nutritionist and Celebrity Health Coach. Karina will help you and your family discover a nutritious way of life and get your kids on a journey to be healthy eaters. Which foods help boost mood and can beat the winter blues? How can you get your kids to eat their vegetables and give up the processed snacks? What is eating for beauty and how does that impact our psychology? Which food should you eat two hours before bed to help you get a great night's sleep? Tune in to learn how you can raise healthy little eaters and how you can be a healthier, happier parent. It all starts with the food we eat!