In this episode I talk all about a healthy lifestyle. It takes a lot to have a healthy lifestyle, but it doesn't just mean doing workouts and cutting down on food intake. I'm going to go deep on this subject and give you some tips that have not only helped me but lots of others in gradually having a healthy lifestyle. Enjoy!!! :))))

30 day health challenge: https://www.pinterest.com.au/pin/148689225170003443/

30 day yoga journey: https://yogawithadriene.com/breath-a-30-day-yoga-journey/

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