Exercise Your Body at least 3 times a week. You can just walk in the park or mall.
Song: There is a fountain filled with blood drawn from Emanuel vein where sinners plunged beneath the flood and loose all the quilt and stain.
We are in the Season of Reaping. Galatians 6:7-9
7Do not be deceived: God cannot be mocked. A man reaps what he sows. 8Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. 9Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Isaiah 55:6-11
Seek ye the LORD while he may be found, call ye upon him while he is near: 7let the wicked forsake his way and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (pardon definition - a release from the penalty of an offense)
If you have sown to please the flesh if you turn to God, he will abundantly pardon.