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Healthy Lifestyle Podcast: Introduction - HELP 1
Healthy Lifestyle Podcast: Introduction - HELP 1
This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles. We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals.
In this podcast, we discuss the following topics:
Kicking off the Podcast
Baseline Information: How did we get here?
Our Goals and Drew's Weight Loss Challenge at Work
Plan for the Week
Mid-Week Motivation
The Mid-Week Motivation is:
[tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis]
Links
Drew and I talked about the following links during this podcast:
Drew Sample from The Sample Hour
Workout and Diet Plan for the Week of 8/21/16 - Tom's Workout and Diet Program
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams
The Whole 30 Program - Drew's Program for Changing his Relationship with Food
DDP Yoga - Drew's Fitness Program
Here is a DDP Yoga Beginners Workout on Diamond Dallas Page's YouTube Channel. Check it out!
https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU
Friends of Healthy Lifestyle Podcast
I am always happy to show some of my friends some love. This week's friends of the Healthy Lifestyle Podcast:
Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life.
Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer.
Rate on iTunes
Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast. Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.
You can leave a review by following these simple steps:
Click on this link or the image above.
Go to ratings and reviews.
Click on the number stars.
Subscribe to the podcast (optional, but appreciated)!
You can also write a quick review or some words of encouragement (optional, but appreciated)
You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!
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By Tom
4.9
2727 ratings
Healthy Lifestyle Podcast: Introduction - HELP 1
This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles. We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals.
In this podcast, we discuss the following topics:
Kicking off the Podcast
Baseline Information: How did we get here?
Our Goals and Drew's Weight Loss Challenge at Work
Plan for the Week
Mid-Week Motivation
The Mid-Week Motivation is:
[tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis]
Links
Drew and I talked about the following links during this podcast:
Drew Sample from The Sample Hour
Workout and Diet Plan for the Week of 8/21/16 - Tom's Workout and Diet Program
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams
The Whole 30 Program - Drew's Program for Changing his Relationship with Food
DDP Yoga - Drew's Fitness Program
Here is a DDP Yoga Beginners Workout on Diamond Dallas Page's YouTube Channel. Check it out!
https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU
Friends of Healthy Lifestyle Podcast
I am always happy to show some of my friends some love. This week's friends of the Healthy Lifestyle Podcast:
Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life.
Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer.
Rate on iTunes
Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast. Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.
You can leave a review by following these simple steps:
Click on this link or the image above.
Go to ratings and reviews.
Click on the number stars.
Subscribe to the podcast (optional, but appreciated)!
You can also write a quick review or some words of encouragement (optional, but appreciated)
You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review!