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In this episode Lou and Teresa chat with Nava Simkah. Nava is a Certified Nutritionist and Health Coach. Nava helps women develop better eating habits through faith-based health and nutrition coaching. She also hosts a podcast wonderfully named “Loving My Temple.”

Find the latest blog here: https://www.earringsoff.com/post/sweat-yourself-to-health

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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