Charlie Tunmore is a certified health coach and manager of Yogarise studio in London.

In this episode we discuss:

The challenges of running a yoga studio /// The future of studios with the rise of online classes /// Advice to anyone looking to open a studio /// The benefits of cross training /// Nutrition and why Charlie had to quit the vegan diet after three years /// How to optimise sleep /// The relationships between Brazilian JiuJitsu and yoga

This is a wide ranging conversation with a number of useful takeaways.

You can connect with Charlie on Instagram @charlietunmore

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