I was excited to connect with Boomer Perrault. Boomer is an in-person & online health & fitness trainer, helping those who have desk jobs get in shape and live their healthiest lives.

 

He is a certified Pain-Free Performance Specialist, TRS Movement & Mobility Specialist, and Precision Nutritionist. Using his own personal experiences of dealing with pain and nearly 10 years of education, Boomer is here to serve others and help them live a healthier, happier life!

 

We had so much fun digging into topics such as:

 Healthy habits to incorporate when you're a "desk jockey"

 Healthy eating tips

 Sleep hacks

 and so much more!

 

You can connect with him at:

 www.instagram.com/healthymovementblueprint

 https://docs.google.com/.../1AI6oOqZJSz1s2rKQo74fVO6.../edit

 https://www.facebook.com/robert.perrault.92

 

 Be sure to check out his article on best sleeping positions for those that wake up with pain/discomfort

https://drive.google.com/file/d/16RV4WogrrdfcvdDWlqD_H4gFTQLcoMOT/view?usp=sharing

 

 Book Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

https://amzn.to/3MyZ29R

 

 If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to

 RateThisPodcast.com/calyl

 

 

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact.

You can find out more at

 https://createalifeyoulovecoaching.com

 

Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community.

 facebook.com/groups/CALYLCommunity

 

Have you saved your seat yet for the Purpose and Impact Bootcamp that kicks off on April 25th?

It’s a FREE 4 Day Bootcamp designed to help purpose-driven coaches multiply their impact, attract aligned clients, and design their dream life of freedom and impact. So if you’re ready to ditch the cookie-cutter strategies that leave you feeling stuck, overwhelmed, and burnt-out, be sure to register at

 https://calylroadmap.com/PIB

 

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com