Looking for a fresh start? Healthy living for middle-aged women isn’t just about diet and exercise—it’s about creating a balanced, sustainable lifestyle that works for you.

In this episode, Melanie Cohen shares expert insights on weight loss coaching for women, midlife health and wellness, and decluttering for a healthier life. Discover how to break unhealthy habits, design your healthy life strategy, and embrace a midlife lifestyle reset for long-term well-being.

Join Kirsten Graham and Jeanne Willson as they explore holistic health coaching, midlife fitness and nutrition, and women’s wellness strategies to help you feel your best at any age.

Helpful Links:

Thoughtfully Coaching

Declutter Your Mind, Transform Your Body. Kickstart Your Journey

The Marketing VA Advantage 

Six Figure Business Coaching 

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget