This week on MLN we continue our series on Healthy Living while Married. Ashli Sowels, founder of Mo Mello helps Chason and LaShune understand the importance of taking care of your mental health while married, self-care, and the stigma behind African Americans and counseling.

Also, is it ok to sleep with the coach if that means your child will get playing time, and what is the point of the show Ready to Love?

Dropping new episodes every Friday wherever you get your podcasts!

Check out My Last Nerve Podcast on Socials!

Instagram: @mylastnervepodcast

Facebook: My Last Nerve Podcast

Find Us on BWNC Radio

Subscribe to APPLE PODCAST, ANCHOR, SPOTIFY, or your pod catcher of choice.

Don’t forget to Share and Review.