Healthy Living with Marilyn

Women have a lot of stress with children, careers, Covid, and aging. 

There are times that we have to take time out for ourselves. It may mean just taking a nap in the middle of the day to walking the dog after dinner. We need to self-care. Learn to up your game and get active. It's even better if you have a partner to encourage you and you can encourage them!

Be sure to unplug and prioritize. We aren't against technology, of course. You will relax and rebuild quicker while exercising or meditating when you are taking time away from your devices. 

Marilyn and Mygenre have entertaining and encouraging crosstalk about ways we can survive all the negativity and succeed. 

If you'd like to learn more about Iryna, visit her website or connect at her Linkedin page. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.

"Faith, Hope, and Love" are more than just nice words-they are a lifestyle. 

Marilyn and her guest, Laurie Haluza, talk about how their faith in Christ has not only changed them but how belief in Jesus Christ, gives them hope and encourages them, especially through the difficult and tumultuous times. They ask the big, important question: Why should people become a Christian?

What is the easiest way to start in becoming a Christian? What do you do if you have a bad experience at a church and are reluctant to go to a church, again? Marilyn tells about being one of the "Frozen Chosen."

Marilyn tells of how she could be more like Job in the Bible. They tell of the journey that all Christians go through. Christians are being persecuted everywhere, even in the United States. 

Just remember: You are never alone. 

Marilyn and Laurie delve deeply into the Bible, social media, friendships, technology, love, masks, and more. Please join us!

You can reach Laurie Haluza at [email protected]. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.

You never grow in your comfort zone. In fact, you grow and learn when you are uncomfortable and experiencing painful times.

So, how can you become the leader in the business world that you need to be? You have to plan. Build the team you need so that you and they can succeed. If your team fails, you fail.

You can achieve your goals but you must get out of your darkness. Their question to you: Do you have a talent that can be monetized?

You can connect with Josh Ruiz on his LinkedIn and also listen to his podcast. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.

We are great at some things but we are not great at everything. So, we need other people around us who can help us do what we can't do on our own.

Great leaders and entrepreneurs learn to lean on others to become successful. We don't have to step on others to do it.

In fact, we are all capable of greatness. It's not just a good saying, either. Learn what gets Josh fired up and how he gets going in the morning.

You can connect with Josh Ruiz at his LinkedIn and also listen to his podcast. Dr. Marilyn A. Scott can be connected at her LinkedIn account on her website.

Be creative. It is time for people who are stressed to be creative and to do things that expand their minds.

Marilyn and her guest, Chantelle Bravo, continue their discussion on being an entrepreneur and her business. Crafting can be therapeutic and it gets you away from the laptop, tablet, and smartphone. Working on an art project can be healthy and help you deal with overwhelming stresses. Clear your mind and get some clarity. Marilyn offers an idea of how people can do for themselves.

Join us for an entertaining discussion.

You can find Chantelle on her LinkedIn page. Dr. Marilyn A. Scott can be reached at her website and her LinkedIn page.

Is your body feeling weak, listless, run-down? Perhaps, now is the time for a detox.

Marilyn talks about cleansing our bodies with her guest, Chantelle Bravo, Founder of Faith and Friendship Creations. Chantelle is a new entrepreneur who wants people to go green and go natural! 

You can find Chantelle on her LinkedIn account. Dr. Marilyn A. Scott can be reached at her website and her LinkedIn page. 

Marilyn and Candice discuss trauma and how so many teens and adults are on the edge of trauma, on a daily basis.

Candice tells us about her career counseling with high school teens. More friendly (and fun) ways to escape your comfort zone.  

It's another fast twenty minutes but an informative one that you will enjoy!

Candice can be found on her website. Dr. Marilyn A. Scott can be contacted at her website and you can purchase her books there, too.

The Comfort Zone. It feels so good to visit but you don't want to live there.

Marilyn and her guest, Candice Suarez, a life transition coach for high school students and adults contemplating their next steps, talk about how you can get out of the stultifying and unchallenging comfort zone and meet the challenges of life. You don't have to have a "perfect face" out there all the time. You can botch it up, learn and then do it right.   

Candace loves personality assessments. She wants to know why people make the decisions they make. She has an innovative way of helping her clients create a vision. 

It's a fast twenty minutes but it will be fun and informative.

Candice can be found at her website. Dr. Marilyn A. Scott can be contacted at her website.   

Anxiety, fear, and stress close doors. Marilyn and Philip help you open those doors.

Once you get rid of the "bear that is chasing you," you can focus. They continue their discussion on meditation. Find creative ways to open and clear your mind of anxiety, fear, and stress. Marilyn has one really unusual way to do it.

It's time to enjoy life, again. Meditation will put you on that path.

Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is at www.philipdaycommunications.com.

Ten minutes a day is all you need. 

Meditation (not the 'Om" variety) is about taking time each day to slow down, stop work and feel calm. Why do most people go to the doctor? Yes, because they are stressed out. They fail to take daily time to rest and rechannel their mind and body for just a few minutes.  

Marilyn (night person) and Philip (morning person) talk about the different ways you can take care of yourself during the day. Walking the dog or just getting out in the sun (Vitamin D) are forms of meditation.

So, join us for just twenty minutes and begin your meditation routine today.   

Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is at www.philipdaycommunications.com.