Healthy Living with Yoga Anita

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1 always food-pizza!

#healthylivingwithyogaanita #terrywalterscooks #vegancooking #veganrecipes #vegancookbooks #WLPZ

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day!

Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local businesses.

#healthylivingwithyogaanita #wlpz #zenwellnessandyoga #themainsqueezeconnection #juicingforhealth #yogaonradio #leominsterma

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.

 #healthylivingwithyogaanita #yogaonradio  #veganclothingline #tomkenny #strawberryalarmclock #otiswilliams #arianagrande 

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts  are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazachocolate, ensuring every bite is a delightful experience.

 #heathlylivingwithyogaanita #veganfood #WLPZ

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.

#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing.  They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish.

#healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized #seniorservices #movingservices

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors,  sessions and workshops. Carol’s daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for the Spirit of Change’s 20th anniversary. Now celebrating its 17th year, it is known as a can’t miss event uniting holistic practitioners and those interested in the healing practices.

#healthylivingwithyogaanita #naturalhealthexpo #spiritofchange #carolbedrosian #holistichealth

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event!  Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about the mocktails and the charcuterie boards. Party planning, catering, and healthy living!

#healthlylivingwithyogaanita  #WLPZ #yogaonradio #jjppartyplanningandcaterer #mobilebar #mobilebartender #mobilebarservice #corporateevents

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"

#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants #modernpioneerforagedandnaturalfoods

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.

#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT