Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.

CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss:

Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he studies them. His thoughtful perspective, industry knowledge, and passion for storytelling make this episode both entertaining and enlightening.

Whether you’re a film lover, awards-season follower, or simply looking for a fun and engaging listen, this episode delivers insight, nostalgia, and great conversation—all part of healthy living for the mind and spirit.

🎧 Tune in and see which films made CJ’s must-watch list!


#HealthyLivingWithYogaAnita
 #PodcastEpisode
 #CJWard
 #TheWatchlist
 #WLPZ
 #MovieTalk
 #TopMovies2025
 #FilmLovers
 #AwardSeason
 #PopCulturePodcast
 #MindBodySpirit
 #WellnessForTheMind
 #MovieWisdom
 #LocalRadioVoices

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️

This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.

Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping others heal through evidence-based fitness and supportive community programs.

This is a powerful conversation about hope, resilience, and recovery. 💙
 🎧 Listen now and be inspired.

#HealthyLivingWithYogaAnita #PodcastEpisode #AddictionRecovery #MentalHealthMatters #RecoveryJourney #FaithAndRecovery #WellnessCommunity #FitnessForHealing #NonprofitLife #SecondChances #HopeAndHealing #ReviveOfTheUSA

🎙 New Podcast Episode! Healthy Living with Yoga Anita

This week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.

Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.

Her debut memoir, The Things I Never Said, turns pain into honesty and healing. With raw storytelling and a dark sense of humor, Brittney speaks to everyone who has ever survived something they never thought they’d talk about.

Today, she works with elementary children with emotional needs at Keystone Collaborative in Leominster, helping young people feel seen, supported, and safe — something she once needed herself.

✨ This is an episode about breaking cycles, healing out loud, and finding strength in the stories we were once afraid to share.

Tune in, listen deeply, and be inspired.

Brittney's book is available on Amazon, Barnes&Noble.com, and at select local libraries.

#HealthyLivingWithYogaAnita #PodcastEpisode #BrittneyStumpf #TheThingsINeverSaid #Memoir #GenerationalHealing #BreakTheCycle #TraumaToTriumph #DarkHumorHeals #MassachusettsAuthors #LeominsterMA #WellnessPodcast #StorytellingHeals #SurvivorStories #YogaAnita

🎙️ New Episode of Healthy Living with Yoga Anita!
This week’s guest is Kate Coleman, and her story is nothing short of electrifying.

Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.

Since then, Kate has:
 ✨ Traveled across Central America and Sri Lanka
 ✨ Converted and moved into her own ambulance home
 ✨ Built a thriving online presence with thousands of engaged followers
 ✨ Filled her client roster within months
 ✨ Written viral posts generating $200k+, selling out events, and attracting nonstop inbound clients
✨ Created REAL AF, a powerful new membership helping leaders create captivating, binge-worthy content

Kate opens up about the courage it took to pivot, the reality behind going viral, and how “real AF storytelling” became her superpower. Her journey is a testament to trusting the leap, honoring your voice, and showing up authentically even when the path isn’t certain.

This episode is packed with energy, inspiration, and the behind-the-scenes of what it takes to build a life and business that feels REAL. 🌿💛

🎧 Listen now!


#HealthyLivingWithYogaAnita #PodcastEpisode #RealAF #AuthenticStorytelling #EntrepreneurLife #WomenInBusiness #MindBodySpirit #WellnessPodcast #ContentCreatorLife #HolisticSuccess #PersonalGrowthJourney #LiveYourTruth

🎙️ New Episode Alert!
This week on Healthy Living with Yoga Anita, my guest is Liz Azzariti, LICSW — a remarkable professional whose journey into behavioral health is as inspiring as the work she does today.

Liz began her career in the insurance field right out of high school. Years later, once her children were in college, she returned to school herself, earned her degree, and transitioned into behavioral health. 🌱

She now brings her experience and passion to Community Health Connections (CHC), where she was recently hired to run a brand-new Behavioral Health Day Treatment Program.

CHC now offers Full & Half Day Behavioral Health Day Treatment Programs, providing structured, compassionate support for individuals facing mental health challenges and co-occurring substance use issues. 💚

Tune in to hear Liz’s inspiring story, her insights from the field, and how CHC is expanding access to behavioral health services in our community.

🎧 Listen now


#HealthyLivingWithYogaAnita
 #BehavioralHealth
 #MentalHealthSupport
 #CommunityHealthConnections
 #DayTreatmentProgram
 #WellnessJourney
 #PodcastEpisode
 #InspiringStories
 #MentalHealthMatters
 #RecoverySupport

New Episode on Healthy Living with Yoga Anita!
This week, I’m joined by the one and only Jerry Caruso — an Italian from Lynn whose journey has taken him from the playgrounds of St. Patrick's and St. Mary's Catholic Schools to stages all across New England and beyond.

Jerry wears more hats than most people own:
 🎤 Comedian
 📺 Cable TV show host
 📻 Radio personality
 🎓 College instructor
 🎭 Murder Mystery Actor
 🗣️ Motivational speaker
 💙 Founder of Comics for a Cure, bringing laughter and fundraising to veterans, nursing homes, hospitals, and countless worthy causes.

Jerry’s heart for giving back is as big as his sense of humor. You’ll laugh, you’ll learn, and you’ll leave inspired.

🎧 Tune in now on Healthy Living with Yoga Anita where ever you get your podcasts!

#HealthyLivingWithYogaAnita #JerryCaruso #ComedianLife #HealingThroughHumor #ComicsForACure #WellnessPodcast #PositiveVibesOnly

✨ New Episode: Healthy Living with Yoga Anita ✨

Anita speaks with Julie Bovenzi, owner of Truth Organic Spa in North Grafton, MA. Julie began her journey as an esthetician and discovered the healing power of touch — leading her to become a massage therapist, Reiki Master, and Biofield Tuner.

After a devastating fire destroyed her spa, Julie's resilience and community support helped her rebuild and reopen in just three weeks. Now, she’s back and offering even more powerful healing modalities.

💚 Tune in to hear her inspiring story of healing, hope, and perseverance.
 🌐 Learn more: https://www.truthorganicspa.com

#HealthyLivingWithYogaAnita #TruthOrganicSpa #HolisticHealing #Reiki #WellnessJourney #InspiringStories

New Podcast Episode!
In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.

Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success:
✨ Selling with authenticity
✨ Mastering marketing and presentation skills
✨ Building confidence and consistency
✨ Finding freedom in doing what you love

Jeff’s one-on-one coaching and free resources have helped countless coaches turn their passion into profit — and he’s sharing his wisdom with us!

🎧 Listen now to get inspired and learn practical tips to grow your business and your mindset.

🔗 https://www.youtube.com/@HealthyLivingYogaAnita or where ever you get your podcasts!

#HealthyLivingWithYogaAnita #YogaAnitaPodcast #JeffStLaurent #SellingCoaching #LifeCoachSuccess #BusinessCoaching #EntrepreneurMindset #CoachingBusiness #WellnessEntrepreneur #MarketingTips #AuthenticSelling #MindsetMatters #Inspiration #YogaAndWellness

💗 Breast Cancer Awareness Podcast with Yoga Anita 💗
This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.

✨ Highlights include:

This topic is personal — it has touched my family, and I’m sure it’s touched yours too.
 Together, let’s honor, support, and empower all who are affected. 💪💗

🎧 Listen to the episode now!

#BreastCancerAwareness #HealthyLivingWithYoga #YogaAnita #EarlyDetectionSavesLives #BreastCancerMonth #MindBodyHealing #WellnessJourney #YogaForHealth #StrongFierceBrave #SupportTheFighters #CancerAwareness #WomenSupportingWomen #WellnessPodcast #Pawsitively4Pink #SusanGKomen #TheEllieFund #AmericanCancerSociety

🌿 Healthy Living with Yoga Anita Podcast 🎙️

Guest: Robin Sparda, RN — Founder of Your Nurse Advocate

After losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions.

💚 Robin’s mission is to empower patients to understand their care, make informed decisions, and find peace of mind during stressful medical situations.

🎧 Tune in to this inspiring and informative episode of Healthy Living with Yoga Anita to learn how advocacy, compassion, and clear communication can truly make a difference.

🌐 Learn more: your-nurse-advocate.com
🎙️ Listen on: Apple, Amazon, Spotify, or YouTube

#HealthyLivingWithYogaAnita #Podcast #HealthcareAdvocate #PatientAdvocacy #NurseLife #WellnessJourney #YogaForAll #YourNurseAdvocate #HolisticHealth #CompassionInCare #MindBodyWellness #WLPZ #YogaAnita