Healthy Mama Happy Life (Trailer)

Are you a mom struggling to find time for fitness, nutrition, and wellness? I’m Katie, a mom to three kids under four, and I know firsthand how challenging it can be. It can also be overwhelming to navigate conflicting information in the fitness and wellness industries. Do we eat breakfast or skip it? Should we count macros or practice intuitive eating? What about intermittent fasting? Let me help you out by doing the research for you and presenting the facts and evidence. Together, we can make informed decisions and achieve successful health. Join me on this journey!

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Healthy Mama Happy Life (Trailer)

Healthy Mama Happy Life (Trailer)