I can’t believe I am so lucky to have Angela Garvie join us this week!. I have known Angela since about 2012.. Angela is a wife and a mom of two young college men, Ian and Aidan.  Angela was one of the first certified health coaches for Dr. Sears back in 2009. She will be visiting with us this week about healthy meals – what is a healthy meal anyway? And now that we all have a little more time to plan and prepare – how can we do that? What are our first steps to getting that done? Meal planning is not my forte – so then what? (hint: have someone else do it! And there is an app for that!) Angela will tell us what we can do to make shopping a little easier, stockpile burritos, and also give ourselves some grace. A big proponent of urban gardening, Angela began tower gardening. Contact her with queries: [email protected].