It’s a discussion that a lot of people don’t Necessarily like to have but it’s also needed. Jackie and I sit down and give you some tools that may help you coop with your mental health . We are here to help and never judge , join us in our healthy discussion on depression, anxiety ect. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.