In this episode we started our conversation about mental health. This is a part one of a 2 part episode where we discuss therapy , connection between mental and spiritual health, what is the difference between them. Also giving examples form our personal life.

It is important to note we are not professionals and this is our own opinions. If you need help, please reach out to us, we will try to help you but if issues are serious please find a professional that can help you.

If you have any questions or just want to say hi, send us an email to: [email protected] or a message on any of our social media @youthpraha