Arun Kumar works with his business parter James work at Evitae in Shenstone to help ladies in their 40s and 50s to change their lifestyle, gain confidence and smash their health and fitness goals! They're personal trainers and mindset coaches with a difference...

Arun's approach is transparent and holistic, with a massive emphasis on sustainable changes to improve ladies health. In this episode Arun talks about his approach and why Evitae is such a special place to train.

Find out more about Arun and James' work at https://www.e-vitae.co.uk/

What do cerebral palsy, virtual reality and walking backwards all have in common?

Find out in this week's episode as we chat with Ellen Joyce, an Osteopath working at Ebrook Osteopathy and Sports Clinic in Lichfield and Sutton Coldfield.

Ellen is passionate about helping children with neurological disorders, and used the opportunity of her Masters degree dissertation study to assess the current research on exercise therapy for children with Cerebral Palsy.

Ellen would also like to promote the Steptember initiative, encouraging people to get active and raise research money and awareness for cerebral palsy.

Find out more at https://www.steptember.org.au

Book Osteopathy appointments with Ellen at https://www.ebrookosteopathy.co.uk

How exciting to be joined by Natalie Robinson of Rise Aerial Yoga and Rise Hot Yoga in Lichfield! Natalie's studio is just about to be 5 years old at the start of September, and there's so much in store to celebrate...

Find out more about the feeling of freedom as you swing from an aerial yoga hammock, and explore the studio's workshop classes in everything from sound healing to mother and baby classes!

Find out more at www.riseaerialyoga.co.uk and www.risehotyoga.co.uk

Lisa Mathias has spent years learning and teaching parents how to better communicate with their babies before speech. Using songs, games and rhymes in her TinyTalk classes in Sutton Coldfield and Lichfield, Lisa aims to make early years communication easy and fun!

Lisa is so enthusiastic about baby sign language, and this really comes across in this episode! If you'd like to find out more about TinyTalk, go to https://www.tinytalk.co.uk

Or find Lisa specifically at https://www.tinytalk.co.uk/lisama

Sarah Smith is a Nutritionist, Functional Medicine practitioner and Osteopath working in Solihull. Sarah joins Emily to dispel diet myths, talk about nutrition, and venture into questionable legal territory while discussing diet-motivation groups! This episode is full of laughs, and I'm sure you'll hear just how much fun we had making it! There's so much valuable content for people looking to improve their health through food-choices, so we're so excited to share this episode with you.

You can find out more about Sarah and her practice at

https://www.widneyhouseclinic.com

https://nutritionprovocateur.com

Stu Maidment works at the Lawn Tennis Association (LTA) to help as many people find access to tennis courts and coaches as possible! Stu has a real enthusiasm for the sport, especially for helping children get into the sport.

Playing tennis doesn't have to mean joining a club - Stu champions park tennis as a informal, fun and accessible place to play.

Stu also really values finding fun in sport, and knows that it's the perfect antidote to children dropping out of sport as they get older!

Find out more about park tennis close to you at

https://www3.lta.org.uk/clubs-schools/Park-Tennis-Guidance-/

Sarah is an Personal Trainer in Sutton Coldfield and an online coach, with a specialist interest in working with women. After her diagnosis with PCOS, Sarah was inspired to educate women to help them feel more empowered to seek out their own healthiest lifestyle.

Today Sarah joins Emily to discuss how knowledge is power when it comes to hormonal health, and why social media might be more informative than you first thought...

You can find out more about Sarah's online and in-person coaching at @mootoovation on Instagram.

Sean O'Shea is a personal trainer at Pure Gym Sutton Coldfield, working under his brand Actin Fitness. Sean also trains people online so he can reach a wider audience and share his no-nonsense approach to health and fitness.

Today Sean joins Emily to talk about how we intrinsically link our body weight to our self worth, and gives some helpful and practical advice on how we can work to change the relationship we have with our weight.

You can find out more about Sean and train with him online at www.actinfitness.co.uk

Or if you want to find Sean on social media, look up @seano_actinfitness on Instagram.

Clare Watts is a classical Pilates teacher, and owner of the beautiful studio in South Staffordshire, Pilates Revolution.

Clare's study of Pilates has brought her to equipment work, as she learns more and more about the origins of the exercise, and modern anatomy and sports science.

Clare shares her passion for Pilates with us in today's episode, but if you would like to find out more or visit the studio, information can be found at

www.pilatesrevolution..uk

Alicia Poole is an Osteopath on a mission to help patients live a more fulfilled life, and to find freedom and identity away from the label of their diagnosis. Alicia believes you are more than your diagnosis, and she has the skills to prove it to you!

Alicia works at Ebrook Osteopathy and Sports Clinic in Lichfield, and in her own clinic The Bodyworks Osteopathy in Market Bosworth in Leicestershire.

You can find out more about Alicia and her work at

www.ebrookosteopathy.co.uk

www.thebodyworks-osteopathy.com