Fitness Trainer and Lifestyle Coach <a href="https://instagram.com/iamshaydiggs" rel="noopener noreferrer" target="_blank">@iamshaydiggs</a> gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more. Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.You can watch this episode on our <a href="https://youtu.be/44FauQyCbfI" rel="noopener noreferrer" target="_blank">YouTube channel</a>. Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.

Fitness Trainer and Lifestyle Coach @iamshaydiggs gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more. Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training. You can watch this episode on our YouTube channel. Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.

Fitness Trainer and Lifestyle Coach <a href="https://instagram.com/iamshaydiggs" rel="noopener noreferrer">@iamshaydiggs</a> gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more. Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.You can watch this episode on our <a href="https://youtu.be/44FauQyCbfI" rel="noopener noreferrer">YouTube channel</a>. Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.

Healthy Mind & Body Tips from My Fitness Trainer

One divorce, two kiddos, my mom and a how-did-I-get-here later. Take a few minutes to do life with me on the Life Can Be a Niche podcast, where we pour and sip the tea, and most of all, get into real talk about faith, marriage, divorce, dating after divorce, parenting, adulting and getting a laugh here and there. Join me over a spot of tea and not-so-tea-like conversation. I'll feature a tea-of-the-day and occasionally invite a special guest for High Tea and Conversation.

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Healthy Mind & Body Tips from My Fitness Trainer

Healthy Mind & Body Tips from My Fitness Trainer