This episode is a continuation of the Healthy Mind Healthy Life series that was inspired to discuss during Mental Health Awareness Month in May! Stephany will share a segment discussing anxiety, phobias and other traumas that keeps our minds bound. Once you have understood the purpose to break free from mental bondage, it allows you to move forward in peace and understanding in knowing that everything will be okay. The things we deal with mentally affects our overall health and the longer we ignore the more we become numb and unhappy with the challenges of life. Sometimes people are no longer interested in being healed and whole, because they are unsure of the steps needed to walk in that freedom. This episode will challenge and inspire you to take that step of faith and trusting God with all of your worries, traumas, and anything else you battle with mentally to him.