This podcast is very helpful interesting and factual scientific. In this we are talking talking about health of mind and the health of body. Which induces noble thoughts which change our life forever. Meditation helps us to calm and cut off ourselves from this world and connect with ourselves to improve. By meditating just for 20min in day improve our body in healing. Intermittent fasting can cure constipation, hairfall and many more. So make sure you enjoy podcast and if like it please share and voice message.