Are you tired of your family catching every bug that goes around? In this episode of Healthy Mom, Happy Home, Emily and Jenna dive into practical, holistic strategies to keep your family well all year long. From nutrient-dense foods and immune-boosting supplements to the power of movement, sleep, and stress management, we’re covering it all. Plus, we’ll share our favorite natural remedies for when sickness does strike—so you can recover faster and get back to feeling your best. Tune in for simple, actionable tips to help your family stay strong and resilient this season! 

Life’s challenges can feel overwhelming, but sometimes, our greatest struggles lead to our biggest strengths. In this episode of Healthy Mom, Happy Home, I sit down with Emily of the Estacada Health Creation Network to hear her inspiring journey. From facing personal hardships to finding resilience and purpose, Emily shares how she turned struggle into strength. We’ll dive into the lessons she’s learned along the way, the power of perseverance, and how embracing challenges can lead to growth. If you’re in need of encouragement and a reminder that strength is built in the hardest moments, this episode is for you!

🎧 Tune in now and let’s turn struggle into strength together! 💪✨

In this episode of the Healthy Mom, Happy Home podcast, we’re diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We’ll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family’s lifestyle!

https://www.jennahuff.com/product-page/21-family-favorites-dinner-edition

https://www.instagram.com/jennahuffntp/

In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone! 

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care.  There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion. 

You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference.  Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.

Follow Jenna here - https://www.instagram.com/jennahuffntp/

You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/

Matcha Face Mask - 

1 tsp Honey
1 tsp Matcha Poweder

Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth.

Charcoal Face Mask

1 tsp Bentonite Clay
1 tsp Activated Charcoal Powder
1/2 tsp Raw Honey
2 tsp Water

Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.

Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed.

They also talk through the root cause of Hashimoto's and autoimmunity, and give practical steps to manage the symptoms and feel your best everyday!

If you struggle or know someone who struggles with thyroid disorders of any kind, you will not want to miss this episode!

Follow Jenna at :  https://www.instagram.com/jennahuffntp/

You can find Dr. Jenn at : www.dillmanwellness.com

Here is a link to book a consult to get your bloodwork evaluated and she has graciously offered $20 off discount using the code 20OFF : https://p.bttr.to/3y4lyAB

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. 

She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best!

If you struggle with sleep or know anyone who does, you will not want to miss this episode!

Book a Discovery Call with Jenna here:
https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget

In this episode, Jenna is joined my Michelle Rose a certified Exercise Physiologist turned functional health coach. 

The world of food labeling can feel overwhelming and confusing, but it doesn't have to be that way!  Join Jenna and Michelle in this episode, where they break through the confusion of food labels, and talk through how to find the best ingredients to feed your family well.

If you are still feeling overwhelmed and want to work with Jenna, certified functional nutritional therapy practitioner, book a free discovery call here!  https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget

Michelle put together a free food guide that is super helpful as you navigate the grocery store, head on over to her website : https://therealmichellerose.com/

Follow her on Instagram at https://www.instagram.com/thebuddingroses/

In this Episode, Jenna talks about the impact chronic stress has on our overall health. 

She covers how stress impacts our digestion and the relationship between stress and sleep.

You will walk away from this episode equipped with tools to manage the stress that comes our way daily, as moms.

Book a Discovery Call with Jenna here:
https://www.jennahuff.com/booking-calendar/free-discovery-call-1?referral=service_list_widget

Mountain Rose Herbs:
https://mountainroseherbs.com/

In this episode Jenna is diving into the  magic of whole food nutrition—what it means, why it matters, and how to build plates that radiate well-being. From the basics of nutrient-dense eating to practical grocery shopping tips, join us for a journey that transforms mealtimes into a time of nourishment and ease!

You can find the Winter Meal Plan here : https://www.jennahuff.com/product-page/winter-4-week-meal-plan

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