Great insights for musicians from principal flautist and Body Mapping Practitioner,  Dr. Bridget Rennie Salonen.  In the PerfActionist's first episode, with Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator, we talked about the value of slow practice, gradual development,  how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.

For more info visit:  

The Association for Body Mapping Education (formerly Andover Educators) website:  

http://bodymap.org/

Dr. Bridget Rennie-Salonen's website: 

http://bridgetrs.com/

https://www.perfactionist.org

#music performance anxiety #music performance #practice makes perfect #body mapping #mindfulness #perfectionism #flute #music #self-acceptance #musical identity