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Healthy, Not Obsessed: Finding Balance with Finley Evans and Sofia Freeman
Welcome back to our January Health & Wellness Series! For Episode 2, I'm sitting down with my friend Sofia Freeman to talk about redefining what “being healthy” actually means—especially in a busy, high-pressure world. We're chatting about balance in: Physical health & movement Mental and emotional wellness Rest, routines, and realistic goals Staying healthy without losing joy This is a reminder that wellness isn't about perfection—it's about peace, consistency, and grace. If you're trying to reset your habits this year without spiraling, this episode is for you ✨ Socials Host: Finley Evans IG: @finleyyyevans| TikTok: @finleyyevans1 Podcast IG: @hearmeoutpodd Tags #WellnessReset #BalancedHealth #SoftGirlWellness #TeenPodcast #HealthyHabits #MentalWellness #JanuarySeries #SelfCareTalk
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By Finley EvansWelcome back to our January Health & Wellness Series! For Episode 2, I'm sitting down with my friend Sofia Freeman to talk about redefining what “being healthy” actually means—especially in a busy, high-pressure world. We're chatting about balance in: Physical health & movement Mental and emotional wellness Rest, routines, and realistic goals Staying healthy without losing joy This is a reminder that wellness isn't about perfection—it's about peace, consistency, and grace. If you're trying to reset your habits this year without spiraling, this episode is for you ✨ Socials Host: Finley Evans IG: @finleyyyevans| TikTok: @finleyyevans1 Podcast IG: @hearmeoutpodd Tags #WellnessReset #BalancedHealth #SoftGirlWellness #TeenPodcast #HealthyHabits #MentalWellness #JanuarySeries #SelfCareTalk