Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the season with ease. She offers insights on viewing the holidays as a practice ground, reminds us that consistency compounds, and breaks down three actionable steps you can start this week. Dr. Jenna also encourages listeners to embrace the power of intentionally finding joy in their health goals. May today’s discussion inspire you to continue your health journey in a way that nourishes not only your body but also your mind and spirit.

Key Points From This Episode:

• What listeners can expect from this episode of UPLEVEL.
• Progress mindset versus perfectionism mindset: consistent small wins!
• Anchoring your habits without overcommitting. 
• Setting daily micro goals instead of big goals. 
• Implementing the law of non-resistance and plan for disruptions: what we resist, persists.
• Making light of the inevitable slips and adding mental mantras to set yourself up for success.
• Holidays as a practice ground lead to a more enjoyable season (and life!)
• Why it’s important to note that consistency compounds. 
• Dr. Jenna unpacks three actionable steps you can take this week. 
• Finding your joy in being intentional about your health goals. 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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