One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods!

In this episode I'm chatting about:

• What 'restriction' actually is 
• Why we don't want to be restrictive when we're working on our health
• The alternative to a restrictive diet
• My top 5 tips for a healthy diet

I'm also offering you my 'How to Become an Intuitive Eater' eBook for FREE if you're keen to learn more about food freedom! Download it here.

Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

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Website: https://www.inspirewellnessau.com.au

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