Are you seeking new ways to live a healthy lifestyle? In this month's episode of Teens Tap In, cohosts Gina and Jackie take a deep dive into coping mechanisms, defining what strategic ideas can help you better yourself and identify any unhealthy habits along the way. Gina and Jackie express their own struggles and the coping mechanisms they use to positively build up their own mental health. Take a listen to their conversation now!

Directed and produced by: Maggie Zangara