<p>Mrs Thomas examines the importance of mental health and draws connections to the significant research demonstrating how healthy it is to spend time outdoors.</p>

Mrs Thomas examines the importance of mental health and draws connections to the significant research demonstrating how healthy it is to spend time outdoors.

"Healthy Outside" | 06 Feb. 2019

Aiglon College is an international boarding school in the Swiss Alps. Its unique morning assembly, Meditation, has been an integral part of the school since 1949. This podcast includes recordings of contemporary meditations and archived content. Some live meditations also use external video content; audio is included where possible.

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"Healthy Outside" | 06 Feb. 2019

"Healthy Outside" | 06 Feb. 2019