In this episode of Sober Head podcast Esra Çavuşoğlu and Alisa Vitti delve into the critical aspects of women's health, focusing on hormonal challenges and the importance of cycle syncing.Alisa Vitti is a researcher and author known for her pioneering work in women’s hormonal health. She discovered the Infradian Rhythm and developed the Cycle Syncing method. Through Flo Living, the company she founded, she offers programs that help women improve their hormonal balance. She is also the author of In the Flo, a book that teaches women to understand their biological rhythms and live in alignment with them.She spent many years struggling with Polycystic Ovary Syndrome (PCOS), a condition that can cause irregular cycles, excess hair growth, acne, weight gain and even infertility. Drawing from her own experience, she now focuses on empowering women with scientific knowledge and practical tools. In the podcast,she shares how this personal journey led her to this mission and became the foundation of her work supporting women.They discuss the societal conditioning that leads women to prioritize others needs over their own, the challenges of menopause, and the significance of the cycle syncing method in improving health outcomes. #EsraÇavuşoğlu  #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #AlisaVitti Alisa Vitti:Website: https://floliving.com/pages/aboutInstagram:https://www.instagram.com/alisa.vittiSpecial thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/00:00-05:04 Introduction to Women's Health and Hormonal Challenges05:04-07:36 Alisa's Personal Journey with Hormonal Health07:36-09:38 Building a Supportive Ecosystem for Women09:38-12:08 Bioharmonizing vs. Biohacking for Women's Health12:08-14:41 Understanding Cycle Syncing and Infradian Rhythms14:41-17:25 The Four Phases of the Menstrual Cycle17:25-20:58 Impact of Lifestyle on Hormonal Health20:58-23:08 Addressing Early Puberty and Hormonal Issues in Young Girls23:08-25:42 Cycle Syncing: Food, Fitness, and Productivity25:42-34:10 Embracing the Menstrual Cycle34:10-39:29 To work with what's naturally happening in our brain39:29-45:42 Raising Hormonal Awareness in Daughters45:42-46:48 Post-Menopausal Longevity Strategies46:48-48:08 Understanding Menopause and Hormonal Health48:08-51:15 The Importance of Melatonin for Women51:15-54:04 Cycle Syncing and PMS Management54:04-57:35 The Impact of Birth Control on Women's Health57:35-59:12 Menstrual Blood as a Health Indicator59:12-1:01:00 Celebrating the Female Cycle1:01:00-01:05:50 Empowering Women Through Education. Wrap up.*To subscribe to our channel* https://www.youtube.com/@ayikkafa*Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/dresracavusogluhttps://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu*To Reach Us * [email protected]*About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.*About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on theYale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association(ÇABAÇAD) in order to combat Turkey’s growing addiction problem.