Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!

We Cover:

•  Better alignment equals better results
• Injury and pain mindset
• Physical vs mental restrictions

Learn More About Brian:

• Personal Instagram
• Egoscue Method Instagram
• Egoscue Website

The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! 

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts

Check out the Inner Transformation Program

Follow the ItTakesGritPodcast on Instagram!

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !