In this final installment of the "Creating Healthy Coping Skills" series, Healey will explore how journaling and practicing creativity can help us navigate life’s emotional challenges. Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. Healey will discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises.. She will also provide nine (9) Ideas for journaling for those who don't like to journal. Tune in to learn practical steps and gain insights into how journaling and creativity can work for you!