In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference. They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first of a four-part series on relationships, Helen and Valerie discuss healthy and unhealthy relationships, and how to tell the difference.&nbsp;They share how their relationships are richer as they have grown, developed, and made the changes needed for living in recovery. They also discuss the importance of having a solid support network as part of your recovery. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Healthy Relationships and Support Networks : Part 1

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Healthy Relationships and Support Networks : Part 1

Healthy Relationships and Support Networks : Part 1

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